Wellness

Caring for the body, calming the mind and finding the right rhythm inside and outside the hotel.

Wellness

Inside the Hotel

Discover a space that brings together wellness treatments, relaxation rituals and a fully equipped fitness centre, designed to care for body and mind throughout your stay.
Double Treatment Room

Wellness

Double Treatment Room

A serene retreat, designed for shared experiences or special moments. A discreet, elegant space, perfect for sharing moments of wellness.

Recommended for:

  • Couples seeking moments of connection
  • Friends who want to relax together
  • Celebrations or unique experiences
Hours
Open daily from 8am to 9pm

Available by appointment

Massages & Body Therapies

Wellness

Massages & Body Therapies

Treatments designed to dissolve tension, restore energy and provide deep, immersive relaxation. Each experience is tailored to your pace, combining therapeutic techniques with a unique sensory touch.

Selection of experiences:

  • Relaxing Massage
  • Deep Tissue Massage
  • Personalised Massage
  • Body & Mind Ritual
Hours
Daily, from 10am to 8pm

Available by appointment

Sauna & Sensory Shower

Wellness

Sauna & Sensory Shower

A journey of heat and water that awakens the senses, relaxes the muscles and calms the mind, promoting true bodily rebalance.

The experience includes:

  • Mixed dry sauna
  • Sensory shower
  • Moment of pause
Hours
Open daily from 8am to 9pm

Available by appointment

Susanne Kaufmann Ritual

Wellness

Susanne Kaufmann Ritual

Treatments carried out with Susanne Kaufmann products, combining proven efficacy with selected natural ingredients. Each ritual awakens the senses, promotes balance and transforms the wellness experience.

Benefits:

  • Natural, sustainable formulas, inspired by Alpine tradition
  • Complete face and body care, for regeneration and energy
  • A refined sensory experience, with scents, textures and touches designed for deep relaxation
  • Body & Mind Ritual
Hours
Open daily from 8am to 9pm

Available by appointment

Yoga Classes

Wellness

Yoga Classes

Private yoga sessions for one or two people, led by an experienced instructor, in a unique setting: the Bairro Alto Hotel rooftop, on the 6th floor. A practice designed to restore balance, deepen the breath and bring clarity to body and mind, in a setting of serenity and inspiration above Lisbon.

The experience includes:

  • Session led by a qualified instructor
  • Practice adapted to the guest's level and needs
  • Exclusive location with panoramic views over the city
Hours
Open daily from 7am to 11am
Duration
1h

Available by appointment

Wellness

Fitness Centre

The Bairro Alto Hotel Fitness Centre offers guests an innovative training experience, exclusively for hotel guests, combining comfort, privacy and cutting-edge technology. Equipped with the latest Technogym equipment, the space was designed to suit different training styles, from functional to technical, allowing strength, cardio and conditioning exercises.

Featured equipment

  • Technogym Treadmill — running, walking and cardio, with training monitoring
Hours
Open daily from 6:30am to 11pm

Available by appointment

Fitness Centre
Fitness Centre
Fitness Centre

Wellness

Good Practices
for Better Sleep

Small rituals that help you slow down and improve the quality of your sleep during your stay.

01

Switch Off
to Slow Down

Reduce screen exposure before bed and let your body naturally settle into a state of rest.

02

Relax with Water

A hot shower or the sauna help release tension and prepare the body for a more restful night.

03

Keep the Rhythm

Try to keep regular rest schedules to support the natural balance of your sleep.

04

Light Dinners

Choose simple, light meals for dinner, easing digestion and promoting deeper rest.

05

Create a Ritual

Set aside a moment of relaxation before bed — read, listen to soft music, or simply breathe calmly.

Wellness

Outside the Hotel

Wellness in motion and in touch with the city.
Walks & Walking Routes

Wellness

Walks & Walking Routes

  • Breathing
  • Discovery
  • Nature

Guided walks around Lisbon and its surroundings, along carefully chosen routes that combine nature, urban landscape and moments of pause. A mindful way to explore the city at your own pace.

Available experiences:

  • Garden & Viewpoints Route
  • Riverside Walk / Tagus
  • Custom Route
Hours
Flexible times, between 6:30am and 10pm

Available by appointment

Get in Touch

Need something more personalised?

Every wellness experience can be adjusted to your pace, goals or physical condition. From specific treatments and private sessions to rest suggestions or lesser-known practices around the city, our Concierge team is here to help.